Causes of Hypertension

There are several things that can cause a person has high blood pressure. There are factors that cause high blood pressure that you can not control. There is also that you can control so that it can cope with high blood pressure. Some of these factors include:

Descendants

This factor can not you control. If someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. A study showed that there is evidence derived genes for high blood pressure problems.

Seniors

This factor can not you control. Research shows that as people grow older, blood pressure will rise. You can not expect that your blood pressure will be the same as young as you get older. But you can control so as not to pass the upper limit of normal.

Salt

These factors can you control. Salt can increase blood pressure in some people quickly, especially for diabetics, people with mild hypertension, people with old age, and those who were black.

Cholesterol

These factors can you control. Excess fat in your blood, it can cause cholesterol deposits in blood vessel walls. It can make blood vessels constrict and blood pressure will increase as a result. Control your cholesterol as early as possible. For tips on controlling cholesterol, please see the following article: cholesterol.

Obesity / Overweight

These factors can you control. People who have a body weight above 30 percent ideal body weight, are more likely to suffer from high blood pressure.

Stress

These factors can you control. Stress and emotionally unstable conditions can also trigger high blood pressure.

Cigarette

These factors can you control. Smoking can also increase blood pressure to be high. Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, smoking habits continued when having high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.

Caffeine

These factors can you control. Caffeine is found in coffee, tea and cola drinks can cause increased blood pressure.

Alcohol

These factors can you control. Excessive alcohol consumption also causes high blood pressure.

Poor Sports

These factors can you control. Lack of exercise and movement can cause increased blood pressure in the body. Regular exercise can lower your high blood pressure but do not do heavy exercise if you suffer from high blood pressure.